The ancient practice of vaginal steaming has finally made its way back to modern times! Benefits: Tones uterus Helps with fertlity Cleanses vulva, vagina, and lower chakras Eases menstrual pain Releases stagnant energy from the womb Promotes relaxation Boosts mood with regular usage Instructions: To use, bring water to a rolling boil. Add herbs and let simmer for 15 minutes. Sit over the pot with a sheet wrapped around you so the steam won't escape. Do this for about 20 minutes or until steam cools. Recommended for vaginal cramping, post-partum isses, and for anyone experiencing vaginal discomfort. This is also a wonderful way of cleansing energy from clients. Can be done weekly, monthly, or as needed. Ingredients include: lavender, calendula, yarrow, rasperberry leaf, red clover, and more! All ingredients are organically grown. One bag makes 1-2 yoni steams. Do your own research for further explanations and happy cleansing!